Course Curriculum

  • 2

    Module 1 - Intro to Yin Yoga

    • All About Yin!

    • Guiding Principles

    • Asana to Rebound

    • Facilitating Responsibly

    • Beyond the Asana

    • Concepts to Consider

  • 3

    Module 2 - Nervous System

    • Nervous System 101

    • Extra Senses

    • Neurotransmitters

    • Power of Propping

    • Art of Adjusting

    • Concepts to Consider

  • 4

    Module 3 - Neuroplasticity

    • The Changing Brain

    • The 4 Reactions

    • Breathing Techniques

    • Observation is Key

    • Concepts to Consider

  • 5

    Module 4 - Mindfulness

    • Mindfulness & Meditation

    • Brain Waves

    • How to Sequence

    • Ways of Communicating

    • Movement in Stillness

    • "Eye Stuff"

    • Concepts to Consider

  • 6

    Module 5 - Mental Health Informed Approach

    • Practicum

    • Stress Response

    • Mental Health & Yin

    • Invitational Language

    • Our vs Your

    • I want it that way...

    • Facilitating Mindfully

    • Concepts to Consider

    • Q & A - Are emotions really stored in the hips?!

  • 7

    Module 6 - Self-Agency

    • Scope of Practice

    • First, we start with the Self

    • Concepts to Consider

    • Practicum Submission

    • Self-Care Bonus

  • 8

    What's Next?

    • The many paths forward

    • Resources & Further Reading

    • Before you go...